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Etiket 'what's the best food to eat before bed' (1)

Should You Eat Just Before Bed?

Learn how with The Expert Guide to Keeping a Food Journal for Effective - http://www.modernmom.com/?s=Effective Weight Loss. The reason for this is much simpler than you would possibly anticipate. It turns out that individuals who eat earlier than bed usually have a tendency to acquire weight simply because a bedtime snack is an extra meal and, therefore, further energy. When consuming cold lemon water, the body must work more durable to warm up, increasing the rate your metabolism burns up...

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